1. Cook 1 1/4 cup lentils in 4 cups vegetable broth.
2. In a separate pan saute in some olive oil:
- 1 grated onion (grated onions are much juicier than chopped, so cook until all the excess water has evaporated away leaving the pan dry)
- 2 stalks celery small dice
- 1 red pepper small dice
- 3 cloves garlic minced
When veggies are crisp tender add the spice mix, stir to coat and toast spices for a minute or so.
Spice mix:
- 1/2 tsp black pepper
- 1/2 tsp ground cayenne pepper
- 1/4 tsp dry ground mustard
- 2 tsp salt
- 1/4 tsp ground cumin
- dash of ground all spice
- dash of cinnamon
- dash of nutmeg
3. Mix it up!
Add to fully cooked lentils:
- spiced-cooked veggies
- A 28 ounce can of crushed tomatoes
- Tbl brown sugar
- Tbl cider vinegar
- 5 dashes of Worcestershire sauce
Bring to a boil and let simmer 10 minutes to combine flavors.
4. Lightly toast some buns and using a slotted spoon to drain the mix a bit, pile the lentils atop. We used Wegmans seeded Kaiser rolls.
5. Enjoy (with a napkin ready). I enjoyed my sloppy lentil sandwich with a side of macaroni salad.
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